Chocolate Wellness Basics

Chocolate Wellness Basics

Is it possible to improve your health with raw chocolate? We think so!
The cacao bean has 300 compounds including antioxidants, fat, carbohydrates, protein, polyphenols like flavanoids that are antioxidants, minerals like calcium, magnesium, sulfur, copper, iron, zinc and potassium, oleic acid which is a heart-healthy essential monounsaturated fat, fiber and vitamins C, E, B2, B1, B5, B3 and B9.

Did you know…
* Cacao has 40 times the antioxidants of blueberries.
* It’s the highest plant-based source of iron.
* It’s full of magnesium for a healthy heart & brain.

There are so many different ways to prepare and enjoy this amazing super food. We will explain our experiences with it and how it has healed our minds, bodies & spirits.
Plus, the taste is better than you can even imagine. We will also review some simple, low-cost dietary adjustments that can help you achieve better overall health.
Cup of hot chocolate, raw chocolate samples and recipes are included. Class will run approximately 1 hour which includes a 15-minute Buddhist-style meditation at the end if you wish to stay for it.
A $10 donation is appreciated!