ChiRunning Workshop - Washington, DC 2021

Workshop Time: 11:00am- 5:00pm Brief Description: In this workshop you will learn the basic ingredients of the ChiRunning® Technique. We will also cover the Advance Running Techniques. You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life. We will spend time alternating between demonstrations, fun exercises and technique drills...the nature of the day will be relaxed, full and inspiring. Event Description: The Keys to Effortless, Injury-free Running The Physics of Running: Run without Using Your Legs ChiRunning® versus Power Running Introduction to the ChiRunning® Form Injury prevention techniques Personal Check-in Tricks and Tools Core Muscle Drills and Exercises Pre-run Body Looseners, Post-run Stretches Innovative technique drills How to conserve energy at any speed Advanced Topics Cadence Stride Length Pelvic Rotation Gears Running Up & Down Hills Event details and schedule Weather: This workshop will be held outdoors. Please dress in layers according to the weather forecast. Refund Policy: OnPoint Fitness does not offer refunds, credits or transfers on these classes. Please, be sure that our services match your needs before committing through payment