Children's Meditation Course

The Central Texas Vipassana Association is happy to announce a 1-day meditation course for children aged 8–12 years. During the course, the children will learn how to practice Anapana meditation, which helps them better understand themselves and how their minds work. As children learn to calm and concentrate their minds, they gain mastery over their impulses and actions. Their ability to concentrate becomes enhanced, their memory gets sharper and they become calmer. In general, they feel that have a practical tool to use in the face of any type of challenge.
Although it is not necessary that a parent or guardian accompany the child to the course, it is important that the child chooses to attend the course willingly.
The 1-day course includes:
An introduction to Anapana meditation by focusing attention on the breath as it comes in and goes out naturally
Stories and discussions
Games
Art activities
Vegetarian lunch and snacks (provided)