-Having a healthy, comfortable pregnancy
-Choosing a provider who matches your desires and values
-Meeting essential members of your birth and postpartum team including an acupuncturist, chiropractor, massage therapist, and board certified lactation consultant
-Learning the stages of labor, and how to navigate them mentally and physically
-Practicing comfort measures to help you have an easier more relaxed labor and delivery
-Planning for the postpartum period
and much more!