Chair Yoga: Stretches for Office Workers
This short, accessible workshop will be a hands-on movement class. Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!
You will also experience guided breathwork, meditation, and grounding exercises that you can use to destress and reset throughout the day.
You don’t necessarily need to change into “workout” clothes to attend, but you will not be able to fully participate if you are wearing tight or restrictive clothing or clothes that you’re afraid will rip or tear if you stretch and move. Please use your judgment about what to wear.
All bodies and all “fitness” levels are welcome to attend this class. We will offer more do-able and more difficult variations of each posture to help you turn up the heat or take it down a notch according to what you need.
This class will be offered in-person only. Registration is required in Career Pathway.
If you are unable to attend, please cancel your registration promptly to allow someone else to attend. These classes are limited to a small number of participants due to the hands-on nature of the class.
*Participants in our 2020 Wellness Incentive Program are eligible to earn 15 points (a $15 credit) for attending this event. You must sign-in to receive credit.
You must register for the Health Advocate Wellness Incentive Program AND complete your annual Personal Health Profile before you will be eligible to receive any payouts. Points for attending these events will be sent to Health Advocate on a monthly basis for the prior month’s activities. There will be a 6-week delay in these points and payouts being distributed. For information about our wellness incentive program, please visit: