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Chair Yoga with Janelle

Chair Yoga with Janelle
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Chair Yoga is a gentle practice especially designed for people who have difficulty getting on the floor. Janelle will guide you through a series of stretches and basic yoga postures that can be modified, but still effective. Each class includes learning to link breath with movement, quieting the mind, and meditative rest. Through regular practice of yoga, you will notice improvement in flexibility, strength, balance, and posture. Doing chair yoga can create lasting practice that can be carried into our daily lives.
Benefits of chair yoga:
*Improvement pain management 
*Flexibility
*Strength
*Reduce stress and creates mental clarity 
Cost: $18 per class or purchase a package of 6 for $90

Views - 29/01/2020 Last update
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Natural Healing Centers
16646 Oak Park Avenue, Tinley Park, 60477, IL, US
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16646 Oak Park Avenue, Tinley Park, 60477, IL, US
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Natural Healing Centers
16646 Oak Park Avenue, Tinley Park, 60477, IL, US
Create an event
Create events for free. They will be immediately recommended to interested users.
  1. Tinley Park
  2. Chair Yoga with Janelle
 
 
 
 
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