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Certified Prenatal Semi-Private Workout
We are accepting "Pay What You Can" options of $12/$18$25 for each 1 hour session until life gets back to normal!
Come join me for an ONLINE workout like no other!
BOOK ONLINE WWW.MOMNIPOTENT.COM
or INSTAGRAM DM @momnipotentfitness
Who is this for? The days of “take it easy” and “get your rest” have been roundly proven as unhelpful advice by today’s medical community. Any healthy pregnant woman can and should workout. Both physically and mentally; Giving birth is an Olympic event that you definitely should be training for!
How is this better than any standard class? If you enjoy high intensity interval training (H.I.I.T), you’ll be hard pressed to find a single one that caters to the low impact needs of prenatal women. Our class is both fun and challenging while also focusing on what pregnant women need the most; Working on the core with diaphragmatic breathing and pelvic floor activation.
How difficult is this class? The class can be adjusted to any fitness level but it is at its core a strength training program and should feel challenging. As your belly grows your body can be trained to lift that extra weight in order to lessen soreness and pain and prevent injury. In addition, we incorporate low impact cardio intervals to prepare you for labor.
Will this class help me if I’m not yet showing ? YES. These classes are kept small and focus on form and functional training of the body as a whole. In fact, even if you’re not pregnant at all – it’s still a great well rounded workout.
At what point can I no longer work out? We adjust this class for every trimester so there is no reason for a healthy woman to stop training if she feels up for it. Modifications can be made for all stages of pregnancy.
