Cardio Fitness - Sess. 2 - De Pere, WI 2020
Description Join us for this new and high-intensity, full body workout that is designed to sculpt and shape you while getting your heart rate up. Cardio Fitness is designed as a fun and exciting mix of cardiovascular challenges, including kickboxing and toning movements that will challenge the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this high energy workout. This is a high-intensity class, appropriate for anyone interested in increasing their cardio fitness. There is minimal "floor work", however, participants should bring a mat for one core track and stretching. March 26 class held at De Pere High School Resource Rm. Enter through door #13 from parking lot on west side of school. Location Commons at Dickinson School Instructor Kelly M.