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Calm Minds: Tools For Managing Your Anxiety

Calm Minds: Tools For Managing Your Anxiety
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Feeling anxious or stressed at times is a normal part of life, but when it starts to interfere with your daily living and ability to work, maintain relationships or overall quality of life, it can feel unmanageable. Many people try to ignore these constant feelings, but that often makes it worse. Fortunately, anxiety doesn’t have to take over your life.

This 2.5 hour workshop can provide you with some basics to get you started on taking back your thoughts, feelings, and behaviors and help you be more in control of your anxiety so it does not control you.

Main Goals for workshop participants:

  1. Learn key terms related to anxiety
  2. Learn 3 anxiety management techniques
  3. Learn specific types of unhelpful thinking that can lead to anxiety

Cost: $50 per person

Adults 18+ only

Views - 02/04/2017 Last update
Urban Wellness
6601 North Avondale Avenue, Chicago, 60631, IL, United States
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6601 North Avondale Avenue, Chicago, 60631, IL, United States
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Urban Wellness
6601 North Avondale Avenue, Chicago, 60631, IL, United States
Create an event
Create events for free. They will be immediately recommended to interested users.
  1. Niles
  2. Urban Wellness
  3. Calm Minds: Tools For Managing Your Anxiety
 
 
 
 
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