Calm Minds: Tools For Managing Your Anxiety

Saturday  1 April  2017  10:00 AM    Saturday  1 April  2017 12:30 PM
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Feeling anxious or stressed at times is a normal part of life, but when it starts to interfere with your daily living and ability to work, maintain relationships or overall quality of life, it can feel unmanageable. Many people try to ignore these constant feelings, but that often makes it worse. Fortunately, anxiety doesn’t have to take over your life.

This 2.5 hour workshop can provide you with some basics to get you started on taking back your thoughts, feelings, and behaviors and help you be more in control of your anxiety so it does not control you.

Main Goals for workshop participants:

Learn key terms related to anxiety Learn 3 anxiety management techniques Learn specific types of unhelpful thinking that can lead to anxiety

Cost: $50 per person

Adults 18+ only

Nearby hotels and apartments
Urban Wellness
6601 North Avondale Avenue, Chicago, 60631, IL, United States
Urban Wellness
6601 North Avondale Avenue, Chicago, 60631, IL, United States