Butts & Guts

Butts & Guts
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Thu 14 January 2021
Thursday 14 January 2021
6:15 PM - 7:00 PM
Ended

Thursdays – Butts & Guts, 45 minutes:  6:15 PM
This class focuses on strengthening and toning the entire core. You will find various leg and glute exercises performed, as well as lower back and abdominal exercises. Many lateral movements are practiced here, in effort to assist sport performance. Warm up and cool down are included in the allotted time.
Best for:
strengthening your hips, legs, glutes and mid-section

790 Views - 15/01/2021 Last update
sports
itness Studio (Third Floor)
215 S. 16th Street, Philadelphia, 19102, PA, United States
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itness Studio (Third Floor)
215 S. 16th Street, Philadelphia, 19102, PA, United States
Event from
rcop.com


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