Dealing with Stress & Anxiety: Buddhist Meditation with LIVESTREAM

Dealing with Stress & Anxiety
With Buddhist nun, Gen Norden.
Monday March 16, 7:30pm–8:45pm.

For our COVID 19 response to keep offering meditation and Buddhist teachings to the Atlanta area, we are offering this class with a limited in-person sign up, as well as a livestream option so that you can sign up and join us from your own home.

For the limited in person seating, we will do this to have only a few people in our meditation room at one time with 6ft between each person. If you try to sign up for this option and it is not available, that means that all the seating is taken, but if you are able to sign up that means that you will be guaranteed a seat with plenty of space around you. There will also be hand sanitiser and a handwashing station available for everyone.

** If you sign up for livestream, please be patient with us as we are still in test mode. If there is a problem with the livestream we will re-emburse you or send you a free recording of the class **

For the livestream sign up - you will receive an email from us after registering with your simple livestream access info. 

The Class
A practical talk with guided meditations. No experience necessary. Everyone is welcome!

Course Theme: Dealing with Stress and Anxiety

Is it possible, in such a chaotic world, to be free of feeling stressed out and anxious? Yes it is. Or at the very least to use those natural feelings in the service of something meaningful. Through training our mind in Buddhist psychology we can gradually approach seemingly fear-inducing situations with a sense of confidence and even enjoyment.

$12/class, FREE for members.

Classes

Part I
Monday Mar 16 | Dealing with Painful Feelings
Monday Mar 23 | The Art of Staying Calm
Part II 
Monday Mar 30 | Learning to Let Go
Monday Apr 6 | Transforming Fear with Compassion
Monday Apr 13 | Spiritual Power: Connecting with Buddha’s Fearlessness