Breathwork Sound Bath

Breathwork is a powerful, active meditation technique for self-healing. Some people use breathwork as a tool to process unresolved emotions. Others find it transformative and use it as a bridge to connect with spirit, ancestors, or angels. Others come just because it helps them feel better all week long. Almost everyone who takes a class reports feeling lighter, clearer about decisions, and more connected to their heart and soul. Sound healing instruments add to the experience.During the sound healing I use crystal sound bowls, a gong from Italy, and sometimes chimes. The vibrational energy is very powerful and clearing. There is a period of rest after the sound bath.My intention is that you leave the session lighter and empowered.This class is at Nao Meditation in Roland Park. The cost is $25. You can register on the webpage for Nao Meditation with credit card or walk-in and pay with cash or Venmo. You don't need to bring anything. Wear something comfortable. Please contact me with any questions. www.baltimorebreathwork@gmail.com $25 cash donation at the door; or pay ahead with credit card on the Nao Meditation website.