Breathwork with Gong Bath- ONLINE!
Breathwork with Gong Bath - Online!
Are you stressed? Do you want to deepen your connection with yourself?
Do you need a change?
Come breathe with us!
Breathwork takes us on a journeya journey to heal, open, release, let go, manifest and support better health and well being mentally, physically, spiritually and emotionally!
Everyone has a different experience every time they lay down on the mat to breathe!
In this time where so many are stuck inside, fear induced with having no idea what will happen next, less connection, less touch, less seeing friends and loved onesBreathwork is a practice the brings people togethernot only to breathe together, but to connect, heal and grow together!
Breathwork is an active meditation that takes everyone on their own path.
I know what I am to do with my life. Ive been waiting for this moment and I know what my career is! From only one session! Wow!
My body vibrated and I could feel my body releasing the past and I could feel the heaviness of my past just drift away. I now feel lighter and more free! Thank you. You hold such a safe space.
I got to see my Grandmother, we talked, I havent seen her since she passed 12 years ago. I feel at peace now that I got to talk with her. It was as if I could touch her. That was so powerful. Thank you for your amazing guidance!
Breathwork supports us to clear the past wounding and trauma and opens us to the life we want to live! It helps us let go of fear, blocks, shows us the way to the next step in our lives and brings joy, love and laughter into our being!
Life changes when fear is released. As when fear is out of the way, our heart is free to make the choices it always has wanted to! And then we create the life we love!
Are you ready to transform? Id love to hold space for you to move through whatever you need to. Even if it is to be at peace, have some time to yourself, or make some kind of big decision in your life! I am here!
It is time to create dreams into realityhave better health, release the pain or an ex, life a more fulfilling life or change your career or just learn how to do an active breathing!
This is the place for all emotions to be hereall emotions are welcome! Be it tears, laughter, pain, trauma, sadness, tearsall of it is allowed, I celebrate your emotionsall of them! As they are a way of setting you freeand I value freedom as I value life!
When: Thursday November 25th 8pm PDT (1.5 hours-ish)
Price: Sliding scale $10.00-$40.00 for each person
Where: In the comfort of your own home ONLINE!
*Have a mat and blanket and layers of clothing. Please dont eat for a 1.5 hours before class.
*Please make sure you have time to integrate afterwarddo not make plans!
Breathwork is a powerful way of releasing old beliefs feeling calmer in life, letting go of patterns or habits that no longer serve you and bring more peace and well being into your whole being.
There will be a music playing to support you to breathe, it is to support you to clear stuck areas. Your body may feel tingles or vibrating, as it releases the past! You may feel a euphoric feeling of feeling lighter, more energyyou will have your own unique experience!
One thing I love about Breathwork is that everyone feels better after doing it! It is as if they have had an emptying out and feel lighter and more alive!
Here are some things you may experience at some point during Breathwork..though each time might be different
*Heal wounds, trauma and grief
*Manifest the life you love
*Have less pain in your physical and emotional body
* Allows undigested emotions & memories to be released
* Releases toxins from the cells of the body
* Massive stress relief and deep relaxation
Improved mental clarity
Get clarity on things in your life
* Lower blood pressure
* Emotional Balance
* Relief from physical pain
* Increased connection to source
* Overwhelming feelings of joy
* Connects to Heart energy and the feeling of love
* Feeling more connected to community
* Deep inner peace
If you have P.T.S.D. please be advised this can be a very powerful experience, please let me know so I can support you better.
After breathing, the Gong is played to support you to integrate. The vibrations and sounds of the gong supports you to clear blocks and to heal at a cellular level and relax!
You must be 18 years or older
*Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.
Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator.
***If you have any of the above mentioned contraindications please reach out to me and talk to me before coming into the class.
*Invite Friends- please send them the link above!
No Refunds/No Transfers