Breathe, Meditate & Be Happy - An Intro-Workshop to the Happiness Program in San Jose

The Happiness Program is an immersive 3-day journey into powerful breathing and mind mastery techniques. At the core of the program is the Sudarshan Kriya™, the #1 science-backed breathing technique that will deeply harmonize your whole system by cleansing daily accumulated stress and negativity and unlock your inner freedom and joy. In this free 90-minute introductory workshop to the Art of Living Happiness Program, you’ll discover: ✔ How breathing and meditation techniques can radically change your life  ✔ The powerful ‘Bellows Breath’ that will boost your energy. A technique you can take home and practice daily.  ✔ The peace & calm of a unique guided meditation  ✔ The tendencies of your mind and how to overcome them This workshop is taught in 156 countries worldwide and in 283 cities across the US - Here’s what people often experience: “A space to slow down, rest, and get centered” “Recharged my energy in minutes” “Excellent tools to deal with tough times” “Tuned in to my true self and purpose in life” Discover the Power of Art of Living's Breathing Techniques Over 70 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ and related breathing exercises taught on the Art of Living Happiness Program. Research Result Key Findings Take the first step towards unshakable happiness today! Register now for free. Please Note: To allow the best meditation environment for all, we kindly ask to avoid bringing children younger than 13 years to the event. What are my transportation/parking options for getting to and from the event? Free parking in a lot behind the building (entry from Hoover Street). Street parking is also available.  FAQs How can I contact the organizer with any questions? Viral Khajuria: viral.khajuria@artofliving.org or +1 (669) 246-3915