Breathe, Meditate & Be Happy! An Intro to the Art of Living Happiness Program
Experience being centered through the power of your own breath.
What will I get out of this:
Trained and experienced instructors will talk about the powerful connection between your breath and emotions. How to use breath to be centered, more in control of your mind and find lasting peace and joy.
- We will do some breathing exercises to calm mind and find more energy.
- There will be a guided meditation.
- Introduction to the Art of Living Happiness program.
Latika Menon is professor, scientist, entrepreneu and meditation instructor. She is a volunteer faculty with the Art of Living foundation and international association of human values and conducts classes and workshops on a regular basis in Boston and Cambridge.
For more information call 765-775-3460.