Experience being centered through the power of your own breath.
What will I get out of this:
Trained and experienced instructors will talk about the powerful connection between your breath and emotions. How to use breath to be centered, more in control of your mind and find lasting peace and joy.
Content:
Instructor bio
Latika Menon is professor, scientist, entrepreneu and meditation instructor. She is a volunteer faculty with the Art of Living foundation and international association of human values and conducts classes and workshops on a regular basis in Boston and Cambridge.
For more information call 765-775-3460.