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BREATHE | DANCE | MEDITATE : Healing Workshop
GENERAL
Join Frequency in a three hour workshop where you will learn take home tools that will help you take control of any anxious, overwhelming and low energy frequencies that you may experience in your day to day life. In this class, we will offer you a foundation for what breathwork and energy work are and how these practices can enhance your human experience on a physical, emotional and energetic level.
This class also gives you your first month free for our Founding Membership Program.
WHAT YOU LL GET:
Breathwork Foundational Training, Two-Part Breath & Wim Hof Method
Energy healing & Trauma Release Methods
Sound Healing 432Hz & 528Hz
Guided Meditation with Instant Presence Tools
Movement & Relationship Harmonization
Natural DMT Release
Live DJ set with recording for your home
Take home skills to better mange stress, anxiety & low energy
WHAT TO BRING:
Yoga Mat
Water Bottle
Journal
Pen
Dress Comfortably
Come 15-30 mins before to settle in
YOUR GUIDES:
NOA|AON
NOA|AON, aka Pavel Stuchlik is an breathwork guide expert in self-realization technique + application, international conscious DJ/Producer, serial impact entrepreneur & investor to certified Ambassador of Peace Leader and Wim Hof Instructor. NOA means movement; AON is all or none With #noamovment NOA|AON is bringing people back to their center in union with others. He will lead a soulful experience to retune your unique Frequency. Involution is the evolution of the soul. It requires us to go deep within.
Through breathwork, meditation, healing beats and sound, Pavel will help you turn up the volume on who you really are and eliminate the static and dissonance that might be holding you back.
RIA RAY
Ria Ray is a healer/artist and teacher who was profoundly changed at an early age when tragedy took the lives of her immediate family. Through healing herself her own process of healing emerged, and she saw that she could harness the power of what she went through, and if she could heal herself, she could help others heal themselves. Her power to teach stemmed from this life altering early experience and gave her firsthand knowledge of the many stages and steps it takes to be a whole person. She has mastered these steps so she can help you connect to your most powerful self now and always. Her process continues today, and it has given her a great gift to be able to share with others. In her daily life, Ria believes that creativity is the way into sustaining your truest self. She shares this concept through her healing workshops, retreats, paintings and sound art. Ria’s work is centered in the alchemy of the breath, the power of the soul and the beauty of self-love to heal and transform. Her work is a doorway into the unknown, guiding you through your inner terrain gently revealing you to your authentic sacred self.
MORE ABOUT FREQUENCY:
Frequency is a Breathwork Studio with both a physical location in Manhattan and an online streaming platform. We hope you ll join our beautiful community of incredible humans.
At Frequency, we breathe to attune our personal vibration and to connect to unlimited possibilities of being, through breath. We breathe so we can connect on a deeper and higher level with others and with the world around us. We can’t wait to find sacred resonance with all of you.
