Breath and Meditation: Powerful Tools to Deal with Stress and Anxiety

"There is a great secret in the breath. You have an inbuilt ability to calm the mind, heal the body, and energize the whole system in minutes. The secret is in the breath." - H H Sri Sri Ravi Shankar

Breathe, Meditate & Be Happy!
Experience being calm & centered through the power of your own breath.
What will I get out of this:
- Learn how breath can help to manage your mind and be happy in any situation. 
- Learn about yoga-based breathing and meditation tools that will help you reduce stress and find more energy.
- Introduction to the world-famous Art of Living Happiness Program. 
Please RSVP at the tickets link above to help us make your experience better.
Content:
Trained and experienced instructors will 

• Introduce you to breathing processes to calm your mind and find more energy.

• A guided meditation.

You will have an opportunity to register for Happiness Program in this session.

For more details call us at (510) 730-0265, or write to us at fremont@us.artofliving.org.