Events.com apps

Brave Heart, Sensitive Soul

Brave Heart, Sensitive Soul
Image from eventbrite.com
Event ended

Brave Heart, Sensitive Soul: A life coaching + self defense workshop series for highly sensitive teens who want to understand themselves and discover their potential.IS YOUR CHILD CHALLENGED BY THEIR SENSITIVE NATURE?Only 1 in 5 people identify as a highly sensitive person (HSP). This is a trait- not a defect or disorder to overcome. In fact- according to research conducted by Elaine Aron PhD- “many highly sensitive people who are raised in an enriching environment that supports and cultivates this gift are often happier, healthier and more socially skilled than their peers.”Our schools, workplaces and institutions are not designed to accommodate the unique needs of the HSP. Our world is designed by the majority who have no idea the impact of possessing this superpower. This trait is often overlooked or misunderstood, and we don’t teach HSP’s how to harness this valuable trait. Instead, HSP’s contort themselves to follow the “rules” and fit into a world that is not designed to accommodate them. Living like this can cause low self esteem, self doubt, frustration, as well as a mix of overwhelm and anger that can’t always be fully expressed.Do you find your sensitive teenager...-Is excessively approval seeking or avoids confrontation with others due to fear?-Lacks confidence as a leader or in expressing their needs effectively?-Struggles with getting overwhelmed or drained from others’ energy, especially from those who seem fake?-Lacks the ability to set healthy boundaries with people who take advantage of them or goes out of their way to fit in?-Struggles to manage their emotions or energy more than a typical teenager?-Has a hard time finding a balance in priorities due to perfectionism? A FOUNDATION FOR LIFEGiving an HSP the knowledge and tools to leverage this amazing superpower is a gift that will last a lifetime. Being able to understand themselves, increase self awareness and self management as well as become more confident in their abilities, bodies, and voices can lead to the courage, resilience and healthy boundaries that allows an HSP to thrive. Learning, adapting and growing as an HSP is a life long journey and this four session course will set the foundation with tools, awareness, normalization and practical skill that can be built upon for years to come. WHO IS IT FOR?Highly sensitive teens between the ages of 13 – 17, who have the willingness to lean into their gifts and who want to invest the time and energy into learning how to harness their sensitivities as their super powers and step into being more confident, creative, intuitive, passionate, authentic, and perceptive. The Self Defense portion of this course is a fun, hands-on experience which focuses on learning basic self defense techniques, de-escalation techniques, and verbal communication. Priority is given to learning when to fight and when not to fight. PURPOSE Our aim is to offer our future sensitive healers, feelers and heart-centered leaders the opportunity to gain confidence and facility with their gifts and abilities now. They will walk away with a new understanding of who they are as their highest and most authentic version of themselves- in the essence of their power.  Once they understand their authentic style/nature- they are able to more freely and powerfully share and express their gifts in their daily lives.  The world needs creative, innovative, courageous thinkers who have a compassionate heart and are willing to use their voices when it matters.  With self-care, self-awareness and tools for self-management, HSP’s are very well-equipped for this.  Whether they are headed for leadership or simply want to experience more connection with themselves and others, we will support them in developing the foundation for a fulfilling life. PROGRAM DETAILS Group Sessions: Four 2-hour sessions which each include 75 Minutes of experiential group life coaching 45 Minutes of self defense training and practice lead by Parnee Frederick, a skilled and talented martial arts instructor Small Group format Age range: 13-17 with exceptions made on a case by case basis Topics Covered: Common traits of Highly Sensitive People (HSP) How to care for and nurture your gifts: “Self-Care for HSPs” Strengths + Challenges of HSP’s How to harness this Superpower Understanding your authentic “Essence” with a unique set of words created for each participant  Building confidence and skills with Self-Defense techniques Using your voice to assert healthy boundaries Simple visualization training to stay energetically grounded and be able to bring yourself back to center when “off-balance” Clarity on patterns of behavior that may limit you and how to come from your true power instead A clear future vision for key areas of your life created from possibility and connection to your own inner guidance and wisdom Self-Defense Description: The Self Defense portion of this course is a fun, hands-on experience which focuses on learning basic self defense techniques, de-escalation techniques, and verbal communication.  Priority is given to learning when to fight and when not to fight.  Program Cost: Two payments of $150 or pay in full of $275.  Payment arrangements available, inquire to Sarah@SitawiLifeCoaching.com Dates:  Friday mornings 9am – 11am.  July 19, July 26, August 16 and August 23. Location:  Breathe Revolution Martial Arts Studio located in the Edison Center at 101 W. Edison Ave., Suite 130, Appleton.  Contact Parnee with questions:  920.224.3006.  Directions to studio:  http://breatherevolution.com/contact/ Registration:  Payment secures spot and is on a first come first serve basis.  Questions:  Email Sarah@SitawiLifeCoaching.com to inquire

Views - 24/08/2019 Last update
culture art education sports martial arts courses workshop
Breathe Revolution Studio
101 W. Edison Ave. , Suite 130, Appleton, None, US, United States
Create an event
Create events for free. They will be immediately recommended to interested users.
Nearby hotels and apartments
101 W. Edison Ave. , Suite 130, Appleton, None, US, United States
Discover more events in Appleton
Discover now
Discover more events in Appleton
Discover now
Breathe Revolution Studio
101 W. Edison Ave. , Suite 130, Appleton, None, US, United States
Create an event
Create events for free. They will be immediately recommended to interested users.
  1. Appleton
  2. Brave Heart, Sensitive Soul
 
 
 
 
Your changes have been saved.