Brain Wave Vibration

Catch the wave of the powerful training technique that has already transformed thousands of lives. Brain Wave Vibration is a powerful, easy-to-follow method that helps people bring their bodies and minds back into balance for total health, happiness, and peace. The simplest form of practice merely requires moving your body to your own internal rhythms.

Brain Wave Vibration is an easy-to-learn and practical type of meditation. The basic idea is to relax both mind and body through natural rhythmic movements. This type of movement can help to quiet the thinking mind and soothe emotions- think of a mother rocking a baby- and bring awareness more fully to the body. It is a dynamic meditation used to manage stress and improve brain function.

You don't need to bring a yoga mat but wear comfortable clothes and socks.