Book Study Group DBT - Emotion Regulation and Distress Tolerance

Name: Book Study Group DBT - Emotion Regulation and Distress Tolerance
Start: 2019-01-20T16:30:00-06:00
End: 2019-01-21T01:30:00-06:00
Location: Parkview Baptist Church

20 JAN Sun 2019

4:30 PM

21 JAN Mon 2019

1:30 AM

Event ended

We are meeting to work through and discuss the Dialectical Behavior Therapy Skills Workbook.
DBT focuses on skills shown to improve depression and anxiety including emotional regulation, distress tolerance, and mindfulness.
It is about strengthening your control over your mind and building resilience to difficult challenges.
Printouts from the book on current topics will be available if you haven't got the book.
Looking forward to seeing you there.

https://www.amazon.com/Dialectical-Behavior-Therapy-Skills-Workbook/dp/1572245131/ref=sr_1_1ie=UTF8&qid=1524090320&sr=8-1&keywords=dialectical+behavior+therapy+skills+workbook

Views - 25/01/2019 Last update

Parkview Baptist Church

1001 Forsythe Ave, Monroe, United States