Boogie Down Yoga

Join me for an evening of Slow Flow Vinyasa  at Sano Acupuncture! Open to all levels (beginners to advanced) for adults ages 18 and older.

 It's a BYOM (Bring Your Own Mat) 

Veronica, is a 500-hour certified yoga instructor. She is a Bronx bred Latina who in addition to spreading love through teaching, her overall goal with TIY has been to make Yoga accessible to any and everyone, by having fun on the mat and getting back to basics.

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Slow flow brings the element of time into the practice. Students are encouraged to evaluate how and when a pose should to be modified, due to physical limitations or limitations in experience.

The mind and body connection is one of the main goals when practicing all forms of Yoga. Slow flowing Vinyasa is a wonderful practice in discovering one’s personal limitations and learning how to move past those limitations.

Slow Flow Yoga is not restricted to beginners or those with physical limitations. All levels of Yoga practitioners can find their personal challenges, as they slowly and mindfully move through a series. The pace may be slower, but challenges will be present with difficulties to work through. Even the most advanced Yoga practitioner has much to learn within the reflective pace of slow Vinyasa. Poses can be refined and strengthened, without feeling rushed into the next move, next breath, or next pose. Slow flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. Slow Vinyasa Yoga is a therapeutic dance of moving meditation.

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More about True Image Yoga:

Veronica obtained her 200-hour yoga teaching certification in 2015 with Yoga To The People. She has taught donation-based Vinyasa Yoga and meditation at Van Cortlandt Park, Yogilates with BellaVita at the 5th Avenue Reebok Fit Hub, and is pursuing her certification as a Yoga Therapist at Pure Yoga's Prema Yoga Therapeutics.

In addition to her 200-hour Vinyasa training, Veronica incorporates Yoga Nidra, Restorative Yoga, meditation, Slow Flow practices, and pays particular attention to empower her students to take part of their healing in their practice.

Learn more at: TrueImageYoga.org