This Tababta inspired interval Bootcamp is made up of sets of several high intensity cardio exercises folllowed by 10 to 20 seconds of rest followed by 1 minute of repetitive toning exercises; all to a fun hip hop mix that sure to keep you pumped and motivated!
Optional: Bring water towel and mat.
$5
half price to VIP membership holders
FREE to VIP Unlimited membership holders
Youth ages 6 - 16 years old - FREE