Join this class for a functional and restorative workout that addresses typical dysfunction we run into via fast-paced and high-stress jobs
Let’s face it, life can beat up your body when you aren’t working to keep yourself balanced, strong and flexible. Join this class for a functional and restorative workout that addresses typical dysfunction we run into via fast-paced and high-stress jobs that age and weaken our bodies. Progressions and regressions for every exercise to make your workout tailor-made for you.
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