Body Flows Colorado Yoga Retreat with Hiking and Hot Springs - October 2020

Join us for a relaxing yet energizing retreat in stunning red rock canyon country at the historic SunMountain Wellness Center in Manitou Springs, Colorado. SunMountain is a historic mountain retreat center, located in the heart of stunning nature with red rock formations all around, and on six acres of terraced gardens and biodynamic farms. Surrounded by natural beauty, the intimate setting of SunMountain provides the perfect space for cultivation of a deep connection with nature and your inner self.

We'll hike the nearby trails, tour the farm on the property, explore the historic city of Manitou Springs, and escape to neighboring SunWater Spa for a blissful soak in the Hot Mineral Tubs. Nourish your body, connect with your self and nature, and relax and renew.

The morning yoga classes will be Vinyasa Flow, linking movement with the breath, moving your body through both power and restorative poses, available for all levels and abilities. The classes will be theme-based, creative and balanced and will incorporate pranayama, strengthening, stretching, detoxing, energizing, and meditation. You will experience a safe and nurturing practice, leaving you feeling relaxed yet energized. There will be one Yin and one Restorative class during the retreat. All levels are welcome and encouraged.

Client Testimonial: "This was the first time I embarked on a solo retreat of any kind, and after much research I arrived upon Body Flows after reading so many positive reviews and now I know why. I wasn't sure what to expect but this experience excelled beyond my hopes. Sally is a wonderful host and guide. She made everyone feel welcomed, relaxed and safe. She also has a wonderful sense of humor and made us smile throughout the weekend. I really enjoyed the yoga classes, and learned how to correct some poses and master some new ones! The sound bath at the end of the weekend was a beautiful way of closing out the practice. It wasn't planned but was an incredible experience and very moving." - Gurjeet, June 2018

Read more about this retreat here.

FAQs

Are there ID or minimum age requirements to enter the event?

All participants must be 21 or over.

What are my transportation/parking options for getting to and from the event?

Just 1.5 hour drive from Denver Airport (DEN) and 25 mins drive from Colorado Springs Airport (COS), SunMountain is easily accessible by car, taxi or airport shuttle. Coordination of group airport car rental and car pooling or airport shuttles can be coordinated for those who would like to share transport with other guests. Cost of car rental or airport transport is not included in the retreat cost. Driving directions will be provided to all guests beforehand.

What can I bring into the event?

Comfortable and loose fitting clothes for yoga and hiking, sturdy hiking or walking shoes, water bottle, flashlight, bathing suit for hot tubs and mineral baths, sun lotion and sun hat, warm and waterproof jacket or sweater for cool or wet weather, optional eye mask or small hand towel to cover eyes during meditations.

Note: Yoga mats, blocks, straps, bolsters, and blankets will be provided, or you may bring your own if you wish.

Note: Dogs and other pets are not permitted. The only animals that are allowed are certified service animals, accompanied by a person with a disability.

How can I contact the organizer with any questions?

Feel free to email us at info@bodyflows.com.

What's the refund policy?

There are no refunds. All payments are final. 

Do I have to bring my printed ticket to the event?

No. Once you purchase your ticket, you will be emailed with a registration form to complete so we have all your information such as dietary needs, emergency contact, yoga experience etc. 

Can I update my registration information?

Yes! You will be able to update your registration and personal information once you are in our system. 

Is my registration fee or ticket transferrable?

You may transfer your ticket to another person, as long as that person has agreed to our cancellation policy and waiver and release, and we have all their completed registration information before the retreat. 

Is it ok if the name on my ticket or registration doesn't match the person who attends?

No. The name of the person who attends must match with the ticket or registration information.

Read testimonials for Body Flows yoga retreats in California here.

Read more about Sally Mitchell and Body Flows Yoga Retreats here.