Body Boost by F4M - Hinsdale, IL 2021

Description We're sorry, this activity requires in person registration. Please contact us at (630) 323-7500 ext. 0 during regular business hours for registration information. Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago. Combining cardio, strength, core, and meditation, Body Boost is the perfect workout for moms mental and physical health. Body Boost is a Experience High-Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago. Combining cardio, strength, core, and meditation, Body Boost is the perfect workout for moms mental and physical health. Body Boost is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it. *Class is Ongoing Instructor: Lisa Dantoft & Lisette Salcedo $150 for a 10-class punch card REGISTER AT: www.downersgrove.fit4mom.com Location The Community House