Beginning Tai Chi and Qigong - Minneapolis, MN 2020

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21 APR Tue 2020

11:15 PM

3 JUN Wed 2020

0:15 AM

Event ended

Description For centuries, the Chinese have recognized the beneficial effects of Tai Chi to reduce stress and improve health, balance, and flexibility. Join Certified Instructor Marie Mathay in this gentle, slow-moving series of ancient Tai Chi exercises designed to enhance physical and mental well-being. Great for beginners, this class introduces basic Tai Chi and Qigong principles and movements, activates internal energy, and promotes the calming harmony of body, mind, and breath. All abilities welcome. Activity Category Health & Fitness Location Logan Rec Center 109- Multi Purpose Room at Logan Park

Views - 04/06/2020 Last update

sports

13th ave ne 690

logan park, minneapolis, 55413, mn