Beginner Meditator Exploratory Course

A 5-week self-paced online course for deeper self-discovery and journeying into the vastness of meditation. Enroll at https://design-and-wellness-online-school.teachable.com/p/beginner-meditator-exploratory-course

This course starts soon on 11/16/2020 and ends on 12/14/2020! Enrolling after the course start date? No worries, this course is self-paced with open enrollment.

This 5 week self-paced course is intended for those who have no experience of meditation and are on a serious path of deeper self-discovery and life fulfillment. Its aims are to discuss the theory and practice of various types of meditation, to explain the potential benefits, and to give guidance to help beginners find and sustain themselves in an enjoyable mediation practice that best resonates with them.

Begin to unlock the power of your mind and the infinite possibilities of meditation in this self-paced course.

What You Will Get in This Course:

Learn the various types/styles of meditation (focus meditations, mindfulness-based meditations and energy-based, spiritual meditations).
Explore the vast benefits of meditation.
Experience how to connect breathwork (pranayama) to meditation.
Enhance your resilience to stress, worry, grief and anxieties through ongoing meditation coaching tips and education.
Gain tools to begin, deepen and share your meditation practice with others.
Course Learning Objectives:

Explore various meditation types including focus, mindfulness and energy/spiritual meditation techniques.
Evaluate and reflect on various beginner meditation strategies, benefits and how to maintain an enjoyable meditation practice.
Create journal entries discussing and reflecting on the activities of each module.
Course Delivery:

On-demand videos
New lessons added each week (1-5)
Interactive Activities and Discussions!
Check your knowledge quizzes!
Downloadable FREE resources and articles
Full lifetime access
Access on mobile and computer
Assignments
Certificate of completion