Includes a 7-day course with both Beginner and Intermediate level Raja Yoga Meditation. 45 minutes per morning (8 am to 8:45 am). Contact us for more info at 512-592-0065 or austin@bktexas.com. Raja Yoga is a style of yoga taught by Brahma Kumaris. It is purely meditation and does not involve physical postures. Raja Yoga Meditation may be practiced while sitting in a chair or on the floor. Simple - Peaceful - Enlightening.
The class is free of charge.