Befriend You

Sunday  17 February  2019  4:00 PM    Sunday  24 February  2019 6:00 PM
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Last update 25/02/2019
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This three-session series is focused on your most important relationship in life-YOU!

The process of becoming your own best friend, the use of self-compassion, and how to shift self-limiting to beliefs to self-empowerment will be explored.

Using a variety of exercises and meaningful dialogue, you will have the opportunity to connect as well as reflect inwards during these engaging sessions. All you’ll need is a journal and perhaps a yoga mat if you prefer to experience any guided meditations laying down as opposed to sitting in a chair.

The format for each session includes:
• Opening check in
• Psychoeducation and discussion
• Facilitated hot seat work (a Gestalt therapy technique where I will work with an individual volunteer in front of the group increasing connection and self-awareness with self and others)
• Creative exercise
• Closing circle

INVESTMENT:

$130 for all three sessions (attendance at all three is highly recommended to create a safe container for this important and meaningful work)

REGISTER:

Contact Carrie Sensenich, LCSW, CHT who will be facilitating this series. Carrie is a psychotherapist with over 10 years of experience as well as a Certified Gestalt Therapist.

Call 484-340-9586 or email Carrie.LCSW@gmail.com 

courses education workshop yoga
Nearby hotels and apartments
Carrie Therapy
Berkley Road 45, Devon, 19333, Pennsylvania, United States
Carrie Therapy
Berkley Road 45, Devon, 19333, Pennsylvania, United States
Event from carrietherapy.com
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