This three-session series is focused on your most important relationship in life-YOU!
The process of becoming your own best friend, the use of self-compassion, and how to shift self-limiting to beliefs to self-empowerment will be explored.
Using a variety of exercises and meaningful dialogue, you will have the opportunity to connect as well as reflect inwards during these engaging sessions. All you’ll need is a journal and perhaps a yoga mat if you prefer to experience any guided meditations laying down as opposed to sitting in a chair.
The format for each session includes:
• Opening check in
• Psychoeducation and discussion
• Facilitated hot seat work (a Gestalt therapy technique where I will work with an individual volunteer in front of the group increasing connection and self-awareness with self and others)
• Creative exercise
• Closing circle
$130 for all three sessions (attendance at all three is highly recommended to create a safe container for this important and meaningful work)
Contact Carrie Sensenich, LCSW, CHT who will be facilitating this series. Carrie is a psychotherapist with over 10 years of experience as well as a Certified Gestalt Therapist.
Berkley Road 45, Devon, 19333, Pennsylvania, United States