Baseline Mobility Workshop Part 2- Upper Body (Shoulders, Neck, Torso)

A stretching workshop that highlights the knowledge foundation behind the technique and empowers you to take charge of your own body.

Learn how to use a foam roller and massage balls to release soft tissue restrictions prior to stretching to increase its pliability and effectiveness.

In Part 2 of this workshop series, we will teach you how to target, identify and stretch the major muscle groups in the shoulders, neck and torso to bring optimal mobility to the upper body that will enhance everything you do from daily functional activities to athletic performance.

Classes are taught by husband and wife team Stuart Yeh, licensed Physical Therapist, co-owner of PTANY and Mary Chan, certified Physiyoga Teacher.

Come and explore with us in a playful, small group setting with individual attention and Q&A time.

If you have questions or concerns regarding personal injuries and limitations, please email us at mary@ptany.com prior to signing up.

*REFUND & CANCELLATION* - Sorry! No refund due to the small group size and limited spots available in each workshop. You may apply the credit to a future workshop, subject to availability.