Back to Basics Belly dance @ Sharon Fit Studio

learn which muscles to contract to perform hip bumps, figure 8 s, undulations and more. Then we drill, drill, drill (it s a workout). Through repetition your muscles and mind/body connection get stronger. Your posture will improve. You will strengthen your core, legs, back and shoulders and create a more defined feminine midsection. Come share our passion for this ancient dance in a safe supportive environment. Hear the Middle Eastern drum rhythms and move in a way that makes every woman look and feel beautiful. Drop in Rate $20. 10 class card $130 or 30 classes $325.