Ayurveda & You

What is Ayurveda? How can it help one to build a healthier lifestyle? These and many other questions will be answered in this workshop focusing on Ayurveda and YOU! During this workshop you will be introduced to the simple and practical elements of Ayurveda or the science of life. Universally applicable to each individual’s daily existence, the tenets of Ayurveda address every facet of human life and offer guidance towards harmony, peace, and longevity. Topics will include a basic overview of Ayurvedic principles, an exploration of individual constitutions and their interconnection, daily practices and techniques, and simple guidelines for health and harmony. Individual private sessions will be offered in order to build a special plan for your unique constitution. . For more information please visit www.theyogasanctuary.biz or call 941.505.YOGA (9642).