Attune: Finding Harmony with Yogic-Sleep & Sound Meditation

Saturday  14 October  2017  7:00 PM    Saturday  14 October  2017 9:00 PM
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Last update 15/10/2017
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ATTUNE: Finding Harmony with Yogic-Sleep & Sound Meditation

Our evening together will offer an opportunity to explore the restorative, healing and empowering practice of The Resting Zone Method. The Resting Zone Method is a unique and dynamic form of guided meditation that combines the ancient practice of Yoga Nidra (yogic sleep meditation) with resiliency training, neuropsychology and sound therapy.

Through a series of meditative stages, we will explore your intentions and desires and the inner wisdom of each energy center of your body (chakras). Each stage of your meditative journey will reveal a new experiential landscape that is designed to offer deep restoration, self-renewal and self-empowerment.

A 20 to 30 minute SOUND BATH will be part of your Attune experience. The frequencies and harmonics of singing bowls and gongs will assist in bringing clearing, balancing and harmonization to your body, mind and spirit. Most of this event will be experienced as you lie down comfortably, so please wear comfortably clothing and bring a yoga mat and/or blanket to lie down on as well as a blanket to cover your body. A pillow, an eye covering and a water bottle are additional items to support your comfort.

This workshop will help you to:
- re-cover from stress and overwhelm
- re-store your vitality, well-being
- re-focus your intentions, goals and desires
- re-connect to your strength and resiliency

Ticket: $30

LORIEL STARR has over 20 years of experience working with clients that are seeking relief from chronic stress, stress related illness and the effects of trauma. She is a Somatic Experiencing Practitioner (SEP) and has extensive training in somatic and psycho-spiritual practices; including certifications in Holotropic Breathwork, iRest Yoga Nidra, Sound Therapy & Gong Yoga.

Loriel's passion is to help her clients, he students and her event participants to connect with their sense of well-being, self-discovery and self-attunment..

For more information about Loriel Starr and her offerings please visit: www.lorielstarr.com

music sports workshop yoga
Nearby hotels and apartments
The Center SF
548 Fillmore St, San Francisco, 94117, CA, United States

Loriel Starr Commento inserito tramite Facebook
-- 17/11/2017 23:14
Hi Sound Community, We've got 24 Hours Left to Get Extra Early Bird Savings on my last Sound Mandala Experience sound bath for 2016! *** Take an extra $5 off the early bird by 11/18 with the code "soundcommunity10" *** Get yours at https://www.eventbrite.com/e/the-sound-mandala-experience-tickets-39314647168
https://www.eventbrite.com/e/the-sound-mandala-experience-tickets-39314647168

Loriel Starr Commento inserito tramite Facebook
-- 16/10/2017 00:23
Thanks for coming everybody!! My next sound meditation event is is this Saturday October 21st @The Assembly - Sound Oasis: Sound Bath Bliss Tickets and info; http://bit.ly/2zc0E3z I hope to see you there!
http://bit.ly/2zc0E3z

Loriel Starr Commento inserito tramite Facebook
-- 14/10/2017 17:01
Tonight is the night!! There are still some spaces left for you to join us if you haven’t grabbed your ticket yet. I’m so looking forward to being with you at The Center SF. If you like ...you can come early to enjoy their comfy tea lounge while you wait for the workshop to begin. You’re welcome to bring a pillow, eye covering, extra blanket or water bottle. There will be yoga mats and blankets in the space.

Loriel Starr Commento inserito tramite Facebook
-- 13/10/2017 15:46
I'll be bringing my Chiron gong as one of two gongs for the sound bath portion of tomorrow's workshop. The Chiron gong is one of the most popular gongs in the realm of gong therapy as it facilitates the intention of bringing healing to that within us that feels wounded and dis-empowered. There are still some spots left ..... I look forward to sharing Attune with you!

Loriel Starr Commento inserito tramite Facebook
-- 11/10/2017 19:12
Snag your tickets soon for this Saturday's ATTUNE! Learn the Resting Zone Method for cultivating resiliency & experience a luscious 30 minute sound bath as part of the evening's workshop. Our nervous system’s ability to release tension can be lost with the day to day impact of stress. A lying down meditation allows the physical body to let go and release the need to effort with holding a posture. This increases our experience of ease-fullness in both the body and the psyche. As we “allow” for relaxation to occur rather than "trying to relax" (which creates tension), we open to deeper and more expansive sensations of flow and well-being. Tension melts away as we ATTUNE to and attend to ourselves through this effective method of rest.

Loriel Starr Commento inserito tramite Facebook
-- 05/10/2017 20:10
Yogic Sleep + Sound Healing = Pure Bliss! Join me next weekend, Oct 14th, 7-9 for this special event --- Attune: Finding Harmony with Yogic-Sleep & Sound Meditation *** Take $5 off with the code "sound15" *** The Resting Zone Method is a unique and dynamic form of guided meditation that combines the ancient practice of Yoga Nidra (yogic sleep meditation) with resiliency training, neuropsychology and sound therapy. Benefits of The Resting Zone Method: Re-cover from stress and overwhelm Re-store your vitality, well-being Re-focus your intentions, goals and desires Get your tickets --- https://www.eventbrite.com/e/attune-finding-harmony-with-yogic-sleep-sound-meditation-tickets-37954057608?aff=efbeventtix

Loriel Starr Commento inserito tramite Facebook
-- 27/09/2017 00:52
Hi Sound Tribe --- Don't forget you can take $5 off the Attune Yoga Nidra + Sound Meditation event with the code "sound15" at checkout!
The Center SF
548 Fillmore St, San Francisco, 94117, CA, United States
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