ATM: "Open" Your Hip Joints - Corvallis, OR 2019

Description Awareness Through Movement®Move younger using the ingenious guided movement explorations of the Feldenkrais Method®. Each series focuses on specific issues while incorporating whole-body movement. Improve coordination, flexibility, posture, and balance to lessen pain and stiffness and promote greater enjoyment of daily activities. For all levels of ability. Bring a blanket or mat for floor work; a limited number of mats available on-site. Session 2: "Open" Your Hip Joints This connection between legs and pelvis is a major factor in posture, balance, walking and the functional movements that keep us independent. Location Walnut Community Room Instructor Marg Bartosek