Training will be lead by International Teachers C. Taylor Ring and Kelle Jo with other staff TBA. Abide Yoga is an RYS-200 through Yoga Alliance.
This weekend we will focus on the Ashtanga based movement (vinyasa style system)
-Traditional Sun Salutations A and B w/ Sanskrit counts
-Students will have overview of the full sequence but emphasis will be on postures that are accessible to their body
-Lineage and history of the system