Anger Management, Class 1-8

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26 FEB Wed 2020

3:00 PM 4:00 PM

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This eight week series consists of eight sessions; providing the necessary skills to aid in preventing, reducing and managing anger. The eight tools include:

Recognizing stress
Developing empathy
Responding instead of reacting
Changing that conversation with yourself
Communicating assertively
Adjusting expectations
Forgiving but not forgetting
Retreating and thinking things over

*Must have military base access to attend.

Views - 27/02/2020 Last update

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marine corps air station miramar behavioral health bldg 2274, san diego, 92145, ca, us

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