Align. Stabilize. Stretch. Strength.The slower pace of this Gentle
classes allows time to adjust each posture to best suit your body.
This extremely accessible class are an ideal choice for anyone looking
to develop a practice of conscious, mindful movement with some
support—from seniors to pregnant women to world-class athletes.
*Variations are always made for injury and for the safety of all
participants.
Please sign up at: https://www.schedulicity.com/scheduling/GMAMHG
[https://www.schedulicity.com/scheduling/GMAMHG]
Space is limited to 6 minutes.
Masks optional
Air exchange is on.