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Somatic Meditation Group Practice

Sun 26 January 2020
6:00 PM - 8:00 PM
Ended


This GROUP IS FOR ANYONE INTERESTED IN THE STUDY AND PRACTICE OF SOMATIC MEDITATION IN THE TIBETAN BUDDHIST LINEAGE TAUGHT BY REGGIE RAY AND CHOGYAM TRUNGPA RINPOCHE.A typical 1.5 - 2 hour group session might look like this: 1. Brief check-in (5 mins) 2. Recorded Dharma Talk (45 mins) 3. Recorded Guided Meditation (30-45 mins) 4. Silent Practice (10-15 mins) 4. Sharing experience (20 mins) 5. Socialize We meet on the 2nd and 4th Sunday of each month from 6:00 – 8:00 PM. The studio has MEDITATION CUSHIONS, folding chairs, and yoga mats available for your use, however you may bring your own. You do not have to sit on the floor to meditate, chairs are available. You will be asked to remove your shoes upon arrival. Wear comfortable appropriate clothing as some PRACTICES ARE DONE LYING DOWN. Please try to arrive at 5:55 so we may begin at 6:00. Don't worry if you don't have experience. All are welcome! If you have questions, please email the GROUP COORDINATOR, Madeline@IntegrativeMindfulness.net
yoga
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27/01/2020 Last update

woods edge circle 3372
integrative mindfulness, bonita springs, 34134, 0xFFFDl, us

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