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Saturday kundalini Yoga with Kristi Williamson (Partner: HHC)

Sat 11 April 2020
10:15 AM - 11:45 AM
Ended

This is a 90min Kundalini Yoga session. We will focus on releasing fear, returning to center and anchoring into our resilience. At this sensitive time our inner balance and care for each other is ever important. Kundalini yoga is known as the yoga of awareness. This practice will cultivate your connection to soul and support the balancing of your mind and body. Kristi’s graceful teaching style will guide you through Kundalini yoga kriyas which include a well balanced flow of somatic movement, postures, breathing exercises, meditation and chanting. This yoga awakens consciousness and increases energy flow so we can feel more tuned to our truth and embodied in our wholeness. Kristi will share her live devotional music for the closing of this offering. Please wear comfortable clothing and bring a yoga mat. About WellSet: We are the first centralized platform to find & book wellness practitioners. We created WellSet to foster community, healing, and connection - our events reflect that ethos! Come and meet our team and partners like the Healer Collective, our practitioners, and each other for healing goodness. You can sign up for WellSet early to receive $20 towards your first session when we're live in your city. Sessions are available with practitioners in-person and virtually.
music yoga
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12/04/2020 Last update

#dostuffathome, los angeles, usa

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