Mindful Movement

Have you struggled with inflammation and injury? Do you want to increase your muscle strength and endurance with a safe and science-based method? This weekly class will help you: * GAIN STABILITY AND ALIGNMENT IN THE MUSCULAR SYSTEM.   * BE EMPOWERED BY LEARNING SMALL MOVEMENTS YOU CAN DO ANYWHERE.  * BE INTENTIONAL ABOUT YOUR BODY AND AS A RESULT MORE EFFICIENT AND EFFECTIVE WITH ALL EXERCISE.  * ENJOY MOVEMENT AGAIN WITHOUT PAIN.