ANANDA YOGA® BRINGS YOGA BACK TO ITS ORIGINAL SPIRITUAL ESSENCE Above
all, it seeks to raise your level of consciousness by reinforcing the
natural effects of yoga postures and to harmonize your body, mind, and
soul. This class meets every Tuesday evening from 5:30pm-6:30pm. The
primary emphases are: Safety and correct alignment Being relaxed at
all times, even during the midst of effort Working directly with the
body’s subtle energy via yoga postures Using the postures to raise
your consciousness Adaptation – modifying each yoga posture to fit
the needs and abilities of the practitioner rather than trying to
force the practitioner into some “ideal” position. Affirmations
Each yoga posture is paired with its own affirmation practiced
silently. The affirmation is designed to reinforce the posture’s
natural effect on one’s state of consciousness. All are welcome.
Cost : $7 suggested donation + Google Calendar + iCal Export
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30/09/2020 Last update