This three hour hands on workshop will provide adults of all ages with advanced skills to help keep them safe.
You must have attended a beginner class in the past, of that morning, to take the advanced class.
You will learn:
Safety Awareness
Avoidance Tactics
Striking Techniques
Self-defense Misconceptions
Strikes & Targets
Defensive Techniques Against: Grabs, Chokes, Hair Pulls & Bear Hugs
Workshop will adapt to meet the specific needs of attendees of varying ages, professions or needs upon request.
Training provided by
One Light Self-Defense
.
Event fills up fast, be sure to reserve your spot.
Self-defense.MW.Advance.012520