Topsy-turvy times call for steady introspection. There are many forms of distraction that keep us from recognizing what we are going through. By being still we can examine what is going on 'in there' and find a greater sense of balance to aid us through our myriad daily decisions.
Whether you're looking to set a good intention, need a little conscious contact, or trying to prime your mind for solution-based focus, you are welcome here. Even if you are new to this, just one breath can be a completely meditative experience. Every day is different and so too shall you be.