Adult Arial Yoga all levels Tuesday evenings with Mariah Tuma
Hatha Aerial Yoga ages 16+
Aerial yoga is a blend of the traditional yoga poses and aerial arts in a soft fabric hammock. This class will explore balancing, breathwork, releasing tension, decompression, and alignment.
Aerial yoga incorporates core work, upper body strengthening, supported inversions,increased flexibility, mood enhancing qualities
flying, music and having fun. No previous yoga experience is necessary for students to enjoy aerial yoga.
+Registration and payment required due to limited silks+
No refunds if a registered class is missed
AERIAL YOGA FACTS-
What to WEAR
-Tighter fitting yoga pants- no loose fitting clothing/ no shorts
-Longer sleeve/ T-shirt- to cover your arm pits
What to AVOID-
-Jewelry of any kind-earrings, rings, belly rings, necklaces (prongs on jewelry will snag & ruin fabric)
-Perfume- clings to fabric
-Untied long hair
-Loose fitting clothing or shorts
What to EXPECT-
-Balancing, stretching, strengthening, flying, hanging upside down
-Easier than you think !
-FUN & LAUGHTER
-Increased strength & flexibility
-Increased blood flow