Active & Fit - North Chesterfield, VA 2021

Description This 45-minute versatile class contains segments of cardio movement, range of motion, stretching and balance work. Strength is maintained and enhanced with the use of small weights. Class can be done seated and/or standing and a chair will be provided. This class promotes a healthier body and helps with activities of daily living. Small weights, and bands will be available or bring your own if preferred. Instructed by Silver Sneakers Cert. Elaine Egan. Not held 11/26. REFUND POLICY Refunds are processed automatically if a course is cancelled. If a change in day, time or location of a course prohibits you from attending, we will be happy to refund your fee. All other refund requests must be made in writing at least three days prior to the start date of the course. Non-recoverable costs are not refundable. Location Stonebridge - Multipurpose Room at Stonebridge Recreation Center meets at Stonebridge - Gym on Nov 19, 2021 meets at Stonebridge - Gym on Dec 10, 2021