Absolute Beginners & Chakras Series
7 Week Series Starting 12/3
12/3, 12/10, 12/17, 1/7, 1/14, 1/21, 1/28
*Skips 12/24 & 12/31
This series is for everyone... whether you are a brand new beginner or have been doing yoga for years and love re-exploring and refining. Build and strengthen the foundation for your yoga practice through cultivating proper alignment, breathing and concentration techniques, and individualized attention to suit your unique needs. Learn how to modify for your particular body/mind type, and explore the chakras (energy centers in the body), their relationship to your inner and outer worlds, and their correlation to asanas (poses), pranayama (breathing practices), nada yoga (yoga of sound) and meditations.
$105. Advanced Registration Only.
10% off for Unlimited Members.
95 West Main St, Suite #1, Chester, NJ, Chester, New Jersey 07930
95 west main st, chester, 7930