5 Steps To Transformation, 5 Week Program
End your struggle and stress and learn how to gain strength, heal your body from pain and manage your mind with Jo Lewzey.
Week 1 : Intention - The Mind - 2/2/19
Set clear intentions for yourself and your year ahead that feel aligned with your deepest purpose. Learn tools to manage your mind, calm the busy and anxious thoughts and replace them with empowering ones.
Week 2 : Feet - 2/9/19
Unwind the tension and stress in your feet. Align the four corners of each foot to the earth and create stability, firmness and a healthy and strong foundation.
Week 3 : Legs - 2/16/19
Standing poses are the entire foundation of the asana practice. They strengthen and lengthen the muscles, align the bones and help to build confidence and sturdiness to get through the challenging times.
Week 4 : Hips - 2/23/19
The standing poses lead us to the hips. In this class we will learn the specific skillful actions to that allow us to open our hips safely and with ease which often creates immediate release of stress , physically and emotionally.
Week 5 : Spine - 3/2/19
We are only as young as the health of our spine. Learn the proper alignment of your spine and how to move it safely in all its directions supported by a strong core.
Each workshop - $99
Or buy all 5 and get the 5th one free - $396
Send payment via PayPal link above.
Payments are non-refundable.
Please bring your own yoga mat, all other props are provided.
Also bring a journal for personal notes.
11th Street Dojo; BJJ & Aikido
Minna Street, SF, California, United States of America