2020 Yoga Chakra Basics

An opportunity to reset your mind, body, and soul for the new decade! For beginners & seasoned yogis alike.

Come join Nicole Threadgill on each Saturday to explore chakra foundations through yoga basics. This class is open and accessible to beginners and seasoned practitioners. Digital materials will be provided with registration. Please bring your own mat & props (if needed). Each class is limited to 10 people.

The venue hosting us is an amazing retail store full of crystals, candles, and other goodies, so be sure to carve out some time to shop!

Class Agenda:

• Chakra of the Week Intro
• Centering Meditation
• Asana Flow
• Cool Down

Chakra Order:

• Week 1: Root
• Week 2: Sacral
• Week 3: Solar Plexus
• Week 4: Heart
• Week 5: Throat
• Week 6: Third Eye
• Week 7: Crown

DISCLAIMER: Store has 1 short haired cat & 1 long haired cat.

Thank You & Namaste!