2020 Mindful + Intuitive Eating MasterMind Group with Jennifer Hnat, RDN

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2020 Mindful + Intuitive Eating MasterMind Group with Jennifer Hnat, RDN
April 9 @ 6:30 pm
-
8:30 pm
|
Recurring Event
(See all)
An event every month that begins at 6:30 pm on day Second of the month, repeating until December 10, 2020
$125.00
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This is a first come offering and if you feel aligned, please secure your space today by responding to this email
HERE
or texting me at
404-353-2382 (I respond quicker via text).
Mindfulness
is a practice of tapping into the present moment to observe, with compassion and curiosity, what is going on around and inside you.  It’s a valuable tool to help you connect the personal dots of why you do what you do with food.
Intuitive eating
is the self-care framework that helps delete diet culture behaviors, beliefs, habits, patterns and thoughts.  Even though intuitive eating is a bit more expansive than mindful eating, fusing the two can break the diet bondage and heal any disordered relationship with food and the body.
Jennifer
will guide this MasterMind group, creating a venue for open and honest exploration of food challenges, nutrition science, personal breakthroughs (including her own), insights and possibilities that arise during the profoundly liberating journey to food freedom and body kindness.
During our 2-hour monthly group we will incorporate:
* Compassionate discussions on mindful + intuitive eating
* Monthly eating skill(s) to work on and master each group
* Open Q&A each group for accountability + transformation
* Scientifically-proven techniques effective for stress management
* Ancient healing rituals created to positively shift the body on a cellular level
* Breath work, guided visualization, meditation, and more
* Private Facebook group for ongoing support
* Supportive healing in a group environment
Ultimate Mission:
To blow the doors of the new 2020 decade wide open, shift your nutrition perception, reframe your food thoughts and free up the emotional, mental and physical real estate that it zaps from you.
I will compress
multiple decades of food struggles, diet habits + body wisdom
into one year of mindful + intuitive eating habits. Step by step, you will get a distilled version of how to
overcome the body/weight obsession
, how to
navigate the confusing world of nutrition
as well as
healing rituals
to build a powerful and
successful connection with your belly and brain
.
We’re going to heal your relationship with food from the inside out with
You’ll learn how to be the expert of
body from the food and nutrition expert, me.
We’ll discuss your own
.  It’s a way to tap into your
mindful + intuitive eating super power:
your unique ability to tune into your body and know what it needs in that moment and then move on with your life
I will teach you strategies for success for another level of life. I have created an
, the very thing I wish I could have tapped into during my chronic wrestling match with food, dieting, and my body.
This is all of me, for you.
Magic happens when women come together to hold a safe space for profound change. True healing happens in a private and supportive community to elevate our relationship with food, our body, belly, mind and spirit!
This is a first come offering and if you feel aligned, please secure your space today by responding to this email
HERE
or texting me at 404-353-2382 (I respond quicker via text).
For those NOT in the Atlanta area,
Time + Location:
This group will meet the
Thursday every month from
6:30pm to 8:30pm (2-hours)
in the group room at
). Love & Light is a Wellness Center in North Druid Hills by Emory University off of Johnsons Road and Clifton Road.
Dates:
January 9, February 20 (
), March 12, April 9, May 14, June 11, July 9, Aug 13, Sept 10, Oct 8, Nov 12, Dec 10* (*
)
Fees
:
$125 per group.  Cash, check, Venmo or credit card is accepted the day of the group or you can pay for the year in advance for a $100 savings (cash, check or Venmo only).
Since this is a closed group, please note that
Registration
:
Contact
Jennifer
at
Jennifer
@nutritionatlanta.com
text or call 404-353-3482 with any questions that you might have.
I want to say thank you for supporting my life’s work, even if you don’t join this group. If you are, I can’t wait to expand with you in 2020! Your greatest challenge can be your greatest gift…
+ Google Calendar
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Details
Date:
April 9
Time:
6:30 pm - 8:30 pm
Cost:
$125.00
Event Category:
Current Events
Website:
https://www.nutritionatlanta.com
Venue
The Center for Love and Light
1145 Zonolite Road NE, Suite 7
Atlanta
,
GA
30306
United States
«
Relax in Sound with SOUNDEMBRACE
Magnified Healing Certification and Ascension Weekend April 11-12, 2020
»