2018 Kickstart Weekend

Saturday  13 January  2018  9:00 AM    Sunday  14 January  2018 5:00 PM
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Last update 15/01/2018
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Join us for our 5th Annual Kickstart Weekend on Saturday, Jan 13th and Sunday, Jan 14th with free classes, workshops and seminars. Everyone is welcome to join us - members, non-members, friends and family. Check out our weekend schedule and come to as many classes and seminars as you like! Free of charge to show our student appreciation so share with others so they know all about the training opportunities offered during our biggest training weekend of the year. No reservation is needed just show up and join us.

Free Seminars:
Krav Maga Fundamentals - Sarah Fox
Fuel for Fitness - Anna Taylor
Fight like a girl....seriously - Sarah Fox
Firearm Females - Anne DePhillips
Impact Weapon Striking - Rapid Access Multitool - Rich Dye
Sparring Skills: Kick It at Kickstart - Ryan Madigan
CCW Scenario Training - Jerry Cooper & Mark DePhillips
CCW Retention - Jerry Cooper & Mark DePhillips
Moving in a Mob and Basic Emergency Care - Mark DePhillips & Tim Colburn

Free Classes:
Spin, Kickboxing, Bag Blast, Spin Fit

See posted schedule for all the times.

sports
Nearby hotels and apartments
Fight Fit Self Defense and Fitness Center
17820 Englewood Dr, Ste 5, Middleburg Heights, 44130, OH, United States

Fight Fit Commento inserito tramite Facebook
-- 14/01/2018 13:15
Day Two! Bag Blast, Spin Fit, Sparring Skills - Kickin' It, CCW Scenario Seminar, CCW Retention Seminar, Moving in a Mob and Basic Emergency Care. All today! Everyone is welcome.

Fight Fit Commento inserito tramite Facebook
-- 13/01/2018 12:51
Its time! Today and tomorrow. This is a GREAT day to take part in this special event. Its cold outside but inside its all about self defense, fitness training, important safety info and much more. You won't mind the cold outside because inside you will be training, learning, and even having a good time. Free seminars and classes. See ya there! See newsletter for details: http://conta.cc/2qOUCq1

Fight Fit Commento inserito tramite Facebook
-- 12/01/2018 22:01
Back by popular demand! If you missed this seminar when we first ran it here is your chance. Join our instructors Mark DePhillips and Tim Colburn as they look at how to deal with being in a mob situation or a crushing crowd. How would you position yourself? Where would you keep your hands? How would you protect a third party? How would you move? Where would you go? The answer to these questions may surprise you. You will train these scenarios and see quickly how the wrong course of action can make your presently bad situation worse. This seminar will also go over basic emergency care - simple things that can have a big impact on saving someone's life. You are the first responder when it hits the fan so what you know and your training matters to not only you but those around you. Free and open to everyone.

Fight Fit Commento inserito tramite Facebook
-- 12/01/2018 02:23
CCW Scenario Seminar: This is a do not miss seminar for CCW's or if you are thinking about getting your CCW. This seminar will specifically place you in situations where you will have to decide the best course of action. Are you in a situation where you can deescalate? Should you have a hand on your firearm but not present it? Do you draw the weapon? Is NOT drawing your weapon the better answer and why? Why and in what types of situations do you need your hand to hand fighting skill even when you are carrying? This is a unique seminar that will look at the realities of conflict and let you train and practice dealing with these situations when you are carrying. Stick around for the following seminar on CCW Retention. If you carry one you have to know how to keep it. Do we even have to say that retaining your firearm is incredibly important - sure you know that but how often do you actually get to practice it? NOTE FOR CCW SCENARIO & RETENTION SEMINARS: DO NOT BRING LIVE AMMO INTO THE TRAINING CENTER. Don't even bring it in. Empty your firearm of live ammo outside (at home, your car, somewhere else.) You will not be allow to bring live ammo in the training center so take it OUT of your bag or case. Expect to be checked and cleared. You will be issued a chamber safety flag/rope. Wear jeans, belt, holster/gun. Jerry Cooper and Mark DePhillips are both NRA instructors and Range Safety Officers at Select Fire Training Center as well as Krav Maga Instructors at Fight Fit. Its the best of both worlds! Any questions give us a call 440-234-KRAV.

Fight Fit Commento inserito tramite Facebook
-- 11/01/2018 06:36
Today's (meaning Wednesday even thought its technically Thursday) feature seminar is our sparring seminar with Ryan Madigan from World Kickboxing Academy. Kick It at Kickstart! Ryan will be focusing on kicks during this seminar and how to make them a very important part of your sparring skills. While this seminar, like all this weekend, is free and open to all you should have some sparring experience and if you are a member of Fight Fit be in Level 2 or up. Bring gear such as full gloves, shin guards, mouthpiece. Give us a call with any questions. 440-234-KRAV.

Fight Fit Commento inserito tramite Facebook
-- 10/01/2018 20:21
Check out our Kickstart Weekend newsletter! http://conta.cc/2qOUCq1
http://conta.cc/2qOUCq1

Fight Fit Commento inserito tramite Facebook
-- 10/01/2018 02:05
You can't out train a bad diet. Its true. What you eat is extremely important for your fitness goals. Food is fuel. Join us this Saturday for this lecture dedicated to giving you important information you need to know about how to eat for fitness. How to eat to support your workouts and training. Anna Taylor is a registered dietitian with the Cleveland Clinic and specializes in wellness and prevention, weight management, lipids management, oncology and diabetes management. She is a certified Diabetes Educator and a licensed dietitian by the Ohio Board of Dietetics. Get the most of your exercise by combining that with the right fuel....food. Food and exercise must work together! Don't let bad eating habits ruin all your hard training. All seminars during this weekend's Kickstart is free and open to everyone. No reservation is needed. Any questions just give us a call at 440-234-KRAV (5728).
Fight Fit
-- 10/01/2018 02:05
Anna Taylor!!

Fight Fit Commento inserito tramite Facebook
-- 08/01/2018 17:17
Today's featured Kickstart seminars! Back to back seminars this coming Saturday. First up....Fight Like A Girl....(Seriously.) Its become a catch-phrase and anthem but what does it mean? Fighting is fighting - use your instinctive defenses but combine that with impact striking and positioning. Biting, scratching and maiming are useful IF you know when, how and for what purpose to use them. And, its important for everyone to understand this principle so guys feel free to join us. Wear comfortable clothes and any sort of training shoes. Age 13 and up. (Anyone under and age of 18 must have their parent/guardian sign permission for them to participate.) Followed by one of our guest speakers, Anne DePhillips, owner of Select Fire Training Center, who will be at Fight Fit to discuss important issues regarding women and firearms and dispel many of the myths regarding the topic. This is a great seminar for women to attend if you are thinking of purchasing a firearm. If you already own a firearm its even more important for you to attend since Anne will discuss proper training, handling and carrying. (Note: you do not have to have a firearm or bring one to attend this discussion. This is a lecture/discussion format we will NOT be training with firearms in this seminar.) No reservation needed. Everyone is welcome to attend these seminars - members, non-members, friends, etc... Any questions give us a call at 440-234-KRAV or email us at: info@fightfitohio.com

Fight Fit Commento inserito tramite Facebook
-- 07/01/2018 15:51
Today's featured seminar from next weekend's Kickstart: Impact Striking: Rapid Access Multi-Tool (RAM) with Rich Dye. Rich will be conducting a seminar with this specialized everyday carry tool and will teach a variety of effective self defense strikes. This tool will be provided for students to work with during the seminar. Join Rich next week to learn how to use his personally designed striking tool as an aid in your self defense training. No reservation is needed. Wear workout clothes and any sort of training shoes - you will be moving, striking, and hitting during this training seminar. Everyone is welcome to join us - members, non-members, friends and family so spread the work about Fight Fit's biggest training weekend of the year! Any questions just let us know. 440-234-KRAV or email: info@fightfitohio.com. Tomorrow we will feature another Kickstart seminar so check back.

Fight Fit Commento inserito tramite Facebook
-- 07/01/2018 01:15
Each day for the next week we will feature one (or two) of our seminars at next weekend's Kickstart. First up, Krav Maga Fundamentals! We will train different techniques that showcase the principles of our approach to Krav Maga. This seminar will be a great way to get a feel for what, how and why we 'do what we do.' If you have always wanted to check out what Krav Maga is all about this would be a great place to start. If you use to train but haven't in a while this would also be a great refresher with probably a few new concepts that have been added to the curriculum. Want to start your Krav Maga training...then start here. Been a while and want to restart...then start here. Want to review some of our basic fundamental principles....then start here. As with all our Kickstart classes and seminars on Jan 13th and 14th they are free and open to everyone (age 13 and up.) No reservation needed. Just show up and get started. Wear workout clothes and any sort of training shoes. Any questions just give a call at 440-234-KRAV or email us at: info@fightfitohio.com (Be sure to check out our event page each day this week for the next featured seminar!)

Fight Fit Commento inserito tramite Facebook
-- 03/01/2018 13:04
Info on the seminars!

Fight Fit Commento inserito tramite Facebook
-- 03/01/2018 13:02
Kickstart Weekend Schedule!
Katie Temple
-- 03/01/2018 13:02
Are these sessions appropriate for kids too? (Ages 11 & 8)
Fight Fit Self Defense and Fitness Center
17820 Englewood Dr, Ste 5, Middleburg Heights, 44130, OH, United States
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